Is Bhuna Cooking Sauce Low FODMAP?
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Ingredients
97% Sauce: Water, 19% Onion, 15% Tomato, 5% Red Peppers, Tomato Paste, Rapeseed Oil, Ginger Purée, Garlic Purée, Cumin Powder, Modified Maize Starch, Sugar, Paprika Powder, Coriander Leaf, Green Cardamom Powder, Chilli Powder, Turmeric Powder, Acidity Regulator: Citric Acid; Cinnamon Powder, Fenugreek Leaf, Salt. 3% Spice Cap: Salt, Coriander, Sugar, Tomato Powder, Turmeric, Onion Powder, Dextrose, Flavouring, Rice Flour, Garlic Powder, Colour: Curcumin; Chilli Powder, Cumin, Ginger, Cayenne Powder, Cassia, Clove, Black Pepper, Fennel, Fenugreek, Bay Leaf, Mango Powder, Cinnamon, Oregano, Cardamom, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.