Is Bibigo Beef Bulgogi Mandu Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
wheat
wheat gluten
oat fibre
oat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling: Beef, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Cabbage, Green Onion, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Beef Filling (ground Beef, Sugar, Roasted Garlic, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Green Onion, Sesame Oil, Oat Fibre, Salt, Pineapple Juice Powder [corn Syrup Solids, Pineapple Juice Solids], Onion Puree, Yeast Extract, Smoke Flavour, Jalapeno, Water, Sodium Phosphate, Carrageenan, Black Pepper, Ginger Powder), Carrot, Garlic, Sesame Oil, Autolyzed Yeast Extract, Salt, Jalapeno. Grill Flavour (tapioca Dextrin, Salt, Grill Flavour, Smoke Flavouring, Silicon Dioxide, Black Pepper. Dough: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean, Oil, Salt. Contains: Wheat, Soy. Oat, Sesame.

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