Is Bibigo Crispy Dumpling Bites 7.7 Oz (218 G), Bulgogi Chicken & Vegetable Gluten Free?

Ingredients

DUMPLINS - FILLING: CHICKEN, CABBAGE, REHYDRATED GLASS NOODLES (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), ONION, GREEN ONION, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, CONTAINS 2% OR LESS OF SESAME OIL, GARLIC, OAT FIBER, MODIFIED FOOD STARCH, YEAST EXTRACT, SALT, GRILL FLAVOR (TAPIOCA DEXTRIN, SALT, GRILL FLAVOR (FROM SUNFLOWER OIL], SMOKE FLAVOR) BLACK PEPPER. DOUGH: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, MODIFIED FOOD STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SEA SALT), SALT, VEGETABLE OIL, SODIUM BICARBONATE, YEAST EXTRACT, XANTHAN GUM, SUGAR. FRIED IN VEGETABLE OIL., SAUCE - SAUCE: SUGAR, WATER, HOT PEPPER PASTE (WHEAT FLOUR, RICE SYRUP, WATER, RED PEPPER POWDER SALT, WHEAT, DEFATTED SOYBEAN POWDER, KOJI) SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN SYRUP, VEGETABLE OIL, CONTAINS 2% OR LESS OF GARLIC, RICE VINEGAR, FOOD STARCH, SESAME OIL SALT, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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