No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bibigo Fully Cooked Mini Wontons Chicken & Cilantro Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These fully cooked mini wontons present a savory, meat-forward filling with bright herb notes and a tender interior contrasted by a crisped wrapper when pan-fried or baked. Commonly used as appetizers, soup additions, or snacks, reviewers cite quick preparation, consistent portions, satisfying texture after crisping, and generally mild seasoning remarks.

Ingredients

Wonton Filling: Chicken, Cabbage, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Onion, Cilantro, Green Onion, Soy Sauce (water, Wheat, Soybean, Salt), Sugar, Salt, Garlic, Black Pepper. Wonton Dough: Wheat Flour, Water, Wheat Gluten, Soybean Oil. Salt. Contains Wheat And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen

Flavor
SavoryHerbaceousSaltyUmami
Texture
ChewySoft
Commonly used for
CookingSoupDippingSnacking
Low FODMAP? Bibigo Fully Cooked Mini Wontons Chicken & Cilantro | Spoonful