Is Bibigo Korean Style Crunchy Chicken With Sweet & Spicy Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

rice vinegar
of garlic
garlic powder
black pepper
+1 more

rice vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUNCHY CHICKEN (WHITE CHICKEN MEAT, DARK CHICKEN MEAT, WATER, WHEAT FLOUR, CORN STARCH, LESS THAN 2% OF MODIFIED TAPIOCA STARCH, CORN MEAL, SALT, SUGAR, SOYBEAN OIL, SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, LECITHIN], SEASONING [BAKER'S YEAST EXTRACT, SALT, CANOLA OIL], SEASONING ISAKE {WATER, RICE, KOJI [ASPERGILLUS ORYZAE]], SUGAR, WATER, SALT, YEAST EXTRACT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WHITE WINE VINEGAR, SODIUM BICARBONATE, GARLIC POWDER, BLACK PEPPER, EGG, ONION POWDER, GINGER POWDER, ROSEMARY POWDER. FRIED IN VEGETABLE OIL]. SAUCE (SUGAR, WATER, HOT PEPPER PASTE [WHEAT FLOUR, RICE SYRUP, WATER, RED PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, KOJI], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CORN SYRUP, CANOLA OIL, LESS THAN 2% OF GARLIC, RICE VINEGAR, CORN STARCH, SESAME OIL, SALT, XANTHAN GUM). CONTAINS: WHEAT, EGG, SOY, SESAME.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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