Is Biena 2440519 3.2 oz Chickpeas Ranch Puffs, Case of 12 GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato powder
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chickpea Puffs (Chickpea Flour, Chickpea Protein, Lentil Flour, Salt), Expeller Pressed Sunflower Oil Biena Ranch Seasoning (Salt, Garlic, And Onion Powder, Organic Cane Sugar, Maltodextrin, Gum Arabic, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Dehydrated Parsley, Lactic Acid, Citric Acid, Expeller Pressed Sunflower Oil)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Biena 2440519 3.2 oz Chickpeas Ranch Puffs, Case of 12 is available at 4 retailers
About this product
Snack · Pouch