Is Biena Chickpea Snacks 1.2 oz Rockin Ranch -- 10 Pack Nightshade Free?
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Why it's not nightshade free
- tomato powder
tomato powder
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chickpeas, Sunflower Oil, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid, Citric Acid, Sunflower Oil), Produced In A Facility Where Soy May Be Present
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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Where to buy
Biena Chickpea Snacks 1.2 oz Rockin Ranch -- 10 Pack is available at 1 retailer
About this product
Snack · Pouch