Is Biena Chickpea Snacks BBQ -- 10 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
paprika extract cayenne pepper
garlic powder
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpeas, Sunflower Oil, Barbecue Seasoning (Sea Salt, Evaporated Cane Juice, Yeast Extract, Paprika, Onion Powder, Tomato Powder, Garlic Powder, Citric Acid, Natural Smoke Flavor, Paprika Extract Cayenne Pepper), Produced In A Facility Where Tree Nuts, Dairy And Soy May Be Present

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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