Is Biena Habanero Medium Spicy Chickpea Snacks, 5 oz, 8 pack GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- dehydrated lemon peel
- citric acid
- black pepper
- habanero pepper
- garlic powder
- tomato powder
- +1 more
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chickpeas, Sunflower Oil, Habanero Seasoning (Salt, Tomato Powder, Onion Powder, Evaporated Cane Sugar, Garlic Powder, Dehydrated Lemon Peel, Habanero Pepper, Black Pepper, Cumin, Citric Acid, Lemon Oil)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Biena Habanero Medium Spicy Chickpea Snacks, 5 oz, 8 pack is available at 1 retailer
About this product
Snack · Pouch