Is Big 100 Mint Super Cookie Crunch GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- unsweetened chocolate
- cocoa
- cultured nonfat milk
- milk
- nonfat milk
- milk protein isolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
METAMYOSYN® Blend (Soy Protein Crisp [Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Soy Protein Isolate, Egg White, L-Glutamine), Corn Syrup, Sugar, Glycerine, Cocoa (Processed With Alkali), Fractionated Palm Kernel and Palm Oil, Water, Fructooligo Saccharides, Canola Oil, Unsweetened Chocolate, Cocoa, Natural Flavors, Fructose, Whey, Maltodextrin, Nonfat Milk, Milk, Cocoa Butter, Soy Lecithin, Peanut Flour, Milkfat, Xanthan Gum, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat Milk), Ground Almonds, Salt, Tocopherols, Potassium Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →