Is Big Crunch Onigiri Tuna Mayo Vegan?

Ingredients

Vinegared Rice (90%) (rice, Water, Rice Vinegar, Sugar, Trehalose, Canola Oil, Salt, Emulsifier (414), Soy Lecithin), Tuna Mayo (9%) (cooked Tuna (73%) (skipjack Tuna (katsuwonus Pelamis) (95%) (fish), Vegetable Broth, Soybean Oil, Water, Salt), Mayonnaise (24%) (canola Oil, Fresh Whole Egg (9%), White Vinegar, Sugar, Salt, Mustard Powder), Gluten-free Soy Sauce, Trehalose, Vegetable Fibre, Thickener (412, 415)), Nori Sheet (porphyra Yezoensis) Contains Soy, Fish, Soybean and Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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