Is Big Easy Foods Louisiana Style Shrimp Gumbo, 12oz Dairy Free?

Ingredients

Water, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Citric Acid, Sodium Bisulfite), Onion, Roux [Enriched Flour, Cottonseed Oil, Partially Hydrogenated Palm Oil, Tenox 20 (an Antioxidant)], Green Bell Pepper, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Seafood Flavor Base (Salt, Monosodium Glutamate, Partially Hydrogenated Soybean and Cottonseed Oils, Butter, (Cream, Natural Flavor), Onion Powder, Cellulose Gum, Natural Flavors, Spice and Coloring), Celery, Chicken Flavored Base [Salt, Chicken Fat, Monosodium Glutamate, Dextrose, Flour, Dried Onion, Soy Lecithin, Turmeric (Color), Spice, Natural Flavor, Caramel Color], Tony Chachere's Creole Seasoning [Salt, Red Pepper and Other Spices, Garlic, Silicon Dioxide (to Prevent Caking)], Salt, and Long Grain Enriched Parboiled Rice [Iron, (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), and Folic Acid].

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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