Is Big Easy Foods Simple Solutions Shrimp Jambalaya Wild Caught Gulf Shrimp Served Over New Orleans Style Rice With Onions, Bell Peppers, Celery, and Louisiana Seasoning., Shrimp Jambalaya Low FODMAP?
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Ingredients
SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOS PHATE, SODIUM BISULFITE), PARBOILED RICE [RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), FOLIC ACID] WATER, YELLOW ONION, YELLOW BELL PEPPER, RED BELL PEPPER, GREEN BELL PEPPER, CELERY, VEGETABLE OIL (REFINED SOYBEAN OIL, TBHQ AND CITRIC ACID, DIMETHYLPOLISILOXANE), BIG EASY SEASONING [SALT, SPICES, CHILI PEPPER (CONTAINS 2% OR LESS OF SILICON DIOXIDE), GARLIC, OLEORESIN OF PAPRIKA, SILICONE DIOXIDE], GRANULATED ONION, PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.