Is Big Train Chai Tea Latte Spiced Chai GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
darjeeling tea
instant black tea
a milk derivative
+1 more

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Sugar, Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Instant Black Tea, Dextrose, Honey Granules (sugar, Honey), Spice Blend (cinnamon, Clove, Cardamom, Anise, Ginger), Sodium Caseinate (a Milk Derivative), Silicon Dioxide (anti-caking Agent), Mono- And Diglycerides, Sodium Citrate, Sodium Silicoaluminate (anti-caking Agent), Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Darjeeling Tea, Bourbon Vanilla Extract From Madagascar. Contains: Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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