Is Big Train Fit Frappe Protein Drink Mix (3lbs.) Flavor: Vanilla (coffee free) Low FODMAP?
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Ingredients
Calcium Caseinate (a milk derivative), Erythritol, Maltodextrin, Polydextrose, Inulin, Sunflower Oil, Natural Flavors, Sodium Caseinate (a milk derivative), Vitamin and Mineral Blend [Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Vitamin E Acetate, Niacinamide, Reduced Iron, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Vitamin A Acetate, Folic Acid, D-Biotin, Potassium Iodide, Vitamin D3, Cyanocobalamin (Vitamin B12)], Soy Lecithin, Salt, Mono- and Diglycerides, Silicon Dioxide (anti-caking agent), Dipotassium Phosphate, Tocopherols (to protect flavor), Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.