Is Big Train Low Carb Blended Ice Mocha Mix, 1.85 lb Can Low FODMAP?
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Ingredients
Erythritol, Nonfat Milk, Sunflower Oil, Sodium Caseinate (A Milk Derivative), Cocoa Powder (Processed With Alkali), Coffee, Natural And Artificial Flavors, Carrageenan Gum, Mono And Diglycerides, Dipotassium Phosphate, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Silicon Dioxide (Anti-caking Agent), Soy Lecithin, Tocopherols (To Protect Flavor), Sucralose (Splenda(r) Brand)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.