Is Bigelow Oolong Tea Bags Classic- 20 ct Caffeinated Individual Black Tea Bags, for Hot Tea or Iced Tea, Drink Plain or Sweetened with Honey or Sugar Low FODMAP?
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Ingredients
Oolong Tea, Content Per Serving, Represents Average Caffeine Content, Individual Products May Vary, Be Sure To Start With Fresh Cold Water And Bring To A Rolling Boil, Pour Over Teabag, Steep For 2 Minutes (Or Whatever Time You Like), Remove Bag (But No Squeezing Please!), For Iced Tea By The Glass: Steep A Little Longer, Pour Over Ice, Blended And Packaged In The U,s,a
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.