Is Bigs Taco Supreme Sunflower Seeds Vegetarian?

Ingredients

Sunflower Seeds, Salt, Less Than 2% Of: Maltodextrin, Autolyzed Yeast Extract, Spices, Sugar, Onion Powder, Whey, Monosodium Glutamate, Garlic Powder, Disodium Inosinate & Disodium Guanylate, Green Bell Pepper Powder, Tomato Powder, Citric Acid, Cheddar Cheese Powder (milk, Salt, Cheese Cultures, Enzymes), Sour Cream Powder (cream, Nonfat Milk, Buttermilk), Extractives Of Paprika (color), Xanthan Gum, Dextrose, Natural Flavors, Buttermilk, Whey Protein Concentrate, Torula Yeast, Natural Smoke Flavor. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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