Is Bikaji Navratna Mix Sub-Kuch Dairy Free?

Ingredients

Edible Vegetable Oil (palmolein Oil And/or Cottonseed Oil), Split Chickpea (30%), Whole Lentils (12%), Peanuts (8%), Dried Potato Slice (4%), Rice Flakes (3%), Gram Flour, Dew Bean Flour (moth Flour), Tapioca Starch, Dehydrated Potato Flakes, Edible Common Salt, Chilli, Turmeric, Cumin, Ginger, Black Pepper, Cardamom, Clove, Dry Spinach Powder, Cinnamon, Nutmeg, Asafoetida, Acidity Regulator (ins 330). Contains: Peanuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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