Is Bikaji Navratna Mix Sub-Kuch Gluten Free?

Ingredients

Edible Vegetable Oil (palmolein Oil And/or Cottonseed Oil), Split Chickpea (30%), Whole Lentils (12%), Peanuts (8%), Dried Potato Slice (4%), Rice Flakes (3%), Gram Flour, Dew Bean Flour (moth Flour), Tapioca Starch, Dehydrated Potato Flakes, Edible Common Salt, Chilli, Turmeric, Cumin, Ginger, Black Pepper, Cardamom, Clove, Dry Spinach Powder, Cinnamon, Nutmeg, Asafoetida, Acidity Regulator (ins 330). Contains: Peanuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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