Is Bikano Peanuts Tasty Spicy Coated Vegetarian?

Ingredients

Peanuts (65%), Edible Vegetable Oil (Refined Palmolein Oil, Refined Ricebran Oil, Refined Cottonseed Oil), Chickpea Flour, Corn Starch, Spices and Condiments (Dried Mango Powder, Red Chilli Powder, Cumin Seeds Powder, Coriander Powder, Green Chilli Powder, Dried Ginger Powder, Carom Seeds Powder, Nutmeg Powder , Black Pepper Powder, Cloves Powder, Cinnamon Powder, Cardamom Powder, Gooseberry Powder, Bay Leaves Powder, Mace Powder, Yellow Chilli Powder, White Pepper Powder), Iodized Salt, Black Salt, Asafoetida, Acidity Regulator (E 296 and E 330), Added Flavour (Natural and Nature Identical Flavouring Substances)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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