Is BIO C GEL (ENHANCED VIT. C) 500MG - 180 SOFTGELS Dairy Free?
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Ingredients
Vitamin C (Calcium Ascorbate), Berryrich Orac 3000, Proprietary Fruit Blend Of: Grape (Vitis Vinifera), Pomegranate (Punica Granatum), Strawberry (Fragaria Vesca), Cranberry (Vaccinium Macrocarpon), Blueberry (Vaccinium Corymbosum), Raspberry (Rubus Idaeus), Bilberry (Vaccinium Myrtillus), Citrus Bioflavonoids (Citrus Sinensis), Peel, Softgel: Gelatin, Gylcerin, Purified Water, Orange Colour (Maltodextrin, Annatto,turmeric, Silica), Titanium Dioxide Medium Chain Triglycerides, Lecithin, Yellow Beeswax
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.