Is BIO C GEL (ENHANCED VIT. C) 500MG - 90 SOFTGELS Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pomegranate
proprietary fruit blend of: grape

pomegranate

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Vitamin C (Calcium Ascorbate), Berryrich Orac 3000, Proprietary Fruit Blend Of: Grape (Vitis Vinifera), Pomegranate (Punica Granatum), Strawberry (Fragaria Vesca), Cranberry (Vaccinium Macrocarpon), Blueberry (Vaccinium Corymbosum), Raspberry (Rubus Idaeus), Bilberry (Vaccinium Myrtillus), Citrus Bioflavonoids (Citrus Sinensis), Peel, Softgel: Gelatin, Gylcerin, Purified Water, Orange Colour (Maltodextrin, Annatto, Turmeric, Silica), Titanium Dioxidemedium Chain Triglycerides, Lecithin, Yellow Beeswax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.