Is Bio & Me Cashew & Almond Granola Gluten Free?
Description
Crunchy clusters deliver toasty, mildly sweet flavor with a substantial bite; texture ranges from crisp flakes to denser clusters. Commonly mixed into yogurt, sprinkled over breakfast bowls, or eaten straight as a snack. Reviewers note consistent crunch, pleasant sweetness, and convenient resealable packaging, with occasional comments about product freshness issues.
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Description
Crunchy clusters deliver toasty, mildly sweet flavor with a substantial bite; texture ranges from crisp flakes to denser clusters. Commonly mixed into yogurt, sprinkled over breakfast bowls, or eaten straight as a snack. Reviewers note consistent crunch, pleasant sweetness, and convenient resealable packaging, with occasional comments about product freshness issues.
Ingredients
Gluten Free Wholegrain Oats (59%), Dates, Chicory Root Fibre, Seeds (5%) (pumpkin, Sunflower, Brown Linseed), Nuts (4%) (cashew Nuts, Skin On Almonds), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavourings. Contains: Nuts. May Contain Traces Of Other Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.