Is Bio & Me Cashew & Almond Granola Vegan?
Description
Crunchy clusters deliver toasty, mildly sweet flavor with a substantial bite; texture ranges from crisp flakes to denser clusters. Commonly mixed into yogurt, sprinkled over breakfast bowls, or eaten straight as a snack. Reviewers note consistent crunch, pleasant sweetness, and convenient resealable packaging, with occasional comments about product freshness issues.
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Description
Crunchy clusters deliver toasty, mildly sweet flavor with a substantial bite; texture ranges from crisp flakes to denser clusters. Commonly mixed into yogurt, sprinkled over breakfast bowls, or eaten straight as a snack. Reviewers note consistent crunch, pleasant sweetness, and convenient resealable packaging, with occasional comments about product freshness issues.
Ingredients
Gluten Free Wholegrain Oats (59%), Dates, Chicory Root Fibre, Seeds (5%) (pumpkin, Sunflower, Brown Linseed), Nuts (4%) (cashew Nuts, Skin On Almonds), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavourings. Contains: Nuts. May Contain Traces Of Other Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.