Is Bio & Me Granola Super Seedy & Nutty Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

skin on hazelnuts
natural flavouring
skin on almonds

skin on hazelnuts

Dietitian note

This ingredient could be derived from animal sources but is not usually seen in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).

Note by Rhyan Geiger, RDN

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Ingredients

Wholegrain Oats (56%), Dates, Chicory Root Fibre, Seeds (7%) (sunflower, Pumpkin, Brown Linseed, Chia (salvia Hispanica)), Nuts (6%) (skin On Almonds, Cashew Nuts, Skin On Hazelnuts), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Buckwheat Flakes, Quinoa, Natural Flavouring. Contains Oats, Nuts, Cashew Nuts and Hazelnuts. It may also contain Cereals containing Gluten.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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