Is Bio & Me Muesli Super Nutty Dairy Free?

Ingredients

Wholegrain Oats (56%), Nuts (11%) (almonds, Cashew Nuts, Brazil Nuts), Toasted Wheat Flakes (wheat, Malt (barley)), Dried Fruit (dates, Sultanas), Barley Flakes, Sunflower Seeds, Dried Carrot, Toasted Coconut Flakes, Puffed Brown Rice, Pumpkin Seeds, Natural Flavouring. Contains Oats, Nuts,Almonds, Cashew Nuts, BrazilNuts, Wheat and Barley. It may also contain cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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