Is Mary's Gone Crackers Organic Super Seed Crackers Classic -- 5.5 oz Dairy Free?

Description
Marys Gone Crackers Organic Super Seed Crackers Classic 55 oz is a certified organic and gluten-free snack that has gained popularity among consumers. These crackers are known for their whole ingredients and plant-based protein, making them a nutritious choice. With 450mg of omega-3 fatty acids per serving, they offer a healthy option for those seeking a balanced diet. While some people find these crackers addictive and enjoy them as a snack, others prefer to pair them with cheese. However, it's worth noting that some individuals find the crackers to be expensive. Overall, Marys Gone Crackers Organic Super Seed Crackers Classic 55 oz offers a tasty and wholesome snacking option for those looking for a gluten-free and organic choice.

Description
Marys Gone Crackers Organic Super Seed Crackers Classic 55 oz is a certified organic and gluten-free snack that has gained popularity among consumers. These crackers are known for their whole ingredients and plant-based protein, making them a nutritious choice. With 450mg of omega-3 fatty acids per serving, they offer a healthy option for those seeking a balanced diet. While some people find these crackers addictive and enjoy them as a snack, others prefer to pair them with cheese. However, it's worth noting that some individuals find the crackers to be expensive. Overall, Marys Gone Crackers Organic Super Seed Crackers Classic 55 oz offers a tasty and wholesome snacking option for those looking for a gluten-free and organic choice.
Ingredients
Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seeds, Brown Sesame Seeds, Brown Flax Seeds, Poppy Seeds, Filtered Water, Sea Salt, Seaweed, Black Pepper, Herbs, Organic, Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Their Own Dedicated Gluten Free, Dairy Free And Nut Free (Except For Coconuts), Facility, Saturated Fat In The Super Seed Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Their Own Dedicated Gluten Free, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Reviews
Great fiber cracker for gluten free and low FODMAP
These crackers taste good. They remind me vaguely of what someone with organic hippie parents would be eating at snack time at school because their Mom doesn’t believe in flour. Or like what a nurse would feed a constipated person in a retirement home. Make no mistake these are actually good, they are just also good for you. I like the earthiness.