Is Mary's Gone Crackers Organic Super Seed Crackers Classic -- 5.5 oz Vegan?
Description
Marys Gone Crackers Organic Super Seed Crackers Classic 55 oz is a certified organic and gluten-free snack that has gained popularity among consumers. These crackers are known for their whole ingredients and plant-based protein, making them a nutritious choice. With 450mg of omega-3 fatty acids per serving, they offer a healthy option for those seeking a balanced diet. While some people find these crackers addictive and enjoy them as a snack, others prefer to pair them with cheese. However, it's worth noting that some individuals find the crackers to be expensive. Overall, Marys Gone Crackers Organic Super Seed Crackers Classic 55 oz offers a tasty and wholesome snacking option for those looking for a gluten-free and organic choice.
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Description
Marys Gone Crackers Organic Super Seed Crackers Classic 55 oz is a certified organic and gluten-free snack that has gained popularity among consumers. These crackers are known for their whole ingredients and plant-based protein, making them a nutritious choice. With 450mg of omega-3 fatty acids per serving, they offer a healthy option for those seeking a balanced diet. While some people find these crackers addictive and enjoy them as a snack, others prefer to pair them with cheese. However, it's worth noting that some individuals find the crackers to be expensive. Overall, Marys Gone Crackers Organic Super Seed Crackers Classic 55 oz offers a tasty and wholesome snacking option for those looking for a gluten-free and organic choice.
Ingredients
Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seeds, Brown Sesame Seeds, Brown Flax Seeds, Poppy Seeds, Filtered Water, Sea Salt, Seaweed, Black Pepper, Herbs, Organic, Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Their Own Dedicated Gluten Free, Dairy Free And Nut Free (Except For Coconuts), Facility, Saturated Fat In The Super Seed Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Their Own Dedicated Gluten Free, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Reviews
Great fiber cracker for gluten free and low FODMAP
These crackers taste good. They remind me vaguely of what someone with organic hippie parents would be eating at snack time at school because their Mom doesn’t believe in flour. Or like what a nurse would feed a constipated person in a retirement home. Make no mistake these are actually good, they are just also good for you. I like the earthiness.