Is Bio&Me Protein Oat Bar Blueberry 3x40g Dairy Free?

Ingredients

Gluten Free Wholegrain Oats (23%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Soya Protein Isolate, Dates, Currants, Seeds (Pumpkin, Sunflower), Almond Butter, Extra Virgin Olive Oil, Tapioca Flour, Seaweed (Providing a Natural Source of Calcium), Dried Carrot, Freeze Dried Blueberries (1%), Natural Flavourings

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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