Is BioCeuticals ArmaForce Relieves Common Cold/Flu And Mild URTI Symptoms 120 Tablets Low FODMAP?

Ingredients

Each tablet contains: Herbals: Andrographis paniculata (andrographis) extract dry conc.ies, equiv. dry leaf 2.5 g, std, to contain; andrographolides 62.5 mg Olea europaea (olive) extract dry conc. equiv. dry leaf 750 mg, std, to contain: oleuropein 30 mg Echinacea purpurea (echinacea) extract dry conc. equiv. dry root 750 mg, std, to contain cichoric acid 250 micrograms.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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