Is Bioitalia, Pesto Organic, 6.35 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic parmigiano reggiano cheese
organic garlic

organic parmigiano reggiano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Fresh Basil, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Potato Flakes, Sea Salt, Organic Cashew, Organic Parmigiano Reggiano Cheese, Organic Pine Nuts, Organic Garlic, Antioxidant: L-ascorbic Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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