No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Bio&Me Crunchy Gut-Loving Natural Toffee Flavoured Oat Granola With Dates, Almonds And Ginger Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Oats (58%), Dates, Seeds (sunflower, Pumpkin, Brown Linseed), Chicory Root Fibre, Extra Virgin Olive Oil, Almonds, Quinoa, Puffed Brown Rice, Carrot, Natural Flavourings, Ground Ginger (0.3%). Contains Oat, Almonds, including cereals containing Gluten. Produced in a facility that handles other Tree Nuts and Soya.

Check Bio&Me Crunchy Gut-Loving Natural Toffee Flavoured Oat Granola With Dates, Almonds And Ginger against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Cereal · Granule, Dried

Flavor
SweetNuttySpicy
Texture
Crunchy
Commonly used for
BreakfastSnackingTopping
Gluten Free? Bio&Me Crunchy Gut-Loving Natural Toffee Flavoured Oat Granola With Dates, Almonds And Ginger | Spoonful