Is Bio&Me Porridge Super Seedy & Nutty Gut-Loving Prebiotic Gluten Free?
Description
Seedy, nutty-flavored porridge offers a textured, slightly chewy mouthfeel and thick, porridge-like consistency; people commonly eat it hot for breakfast, soak it overnight, or use it as a base for fruit, yogurt, or sweeteners. Reviews note pleasant nuttiness and texture, with occasional comments about grittiness and packaging convenience and versatility.
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Description
Seedy, nutty-flavored porridge offers a textured, slightly chewy mouthfeel and thick, porridge-like consistency; people commonly eat it hot for breakfast, soak it overnight, or use it as a base for fruit, yogurt, or sweeteners. Reviews note pleasant nuttiness and texture, with occasional comments about grittiness and packaging convenience and versatility.
Ingredients
Wholegrain Oats (57%), Seeds (12%) (Sunflower, Pumpkin, Chia (Salvia Hispanica), Brown Linseed), Nuts (8%) (Ground Almonds, Ground Hazelnuts), Dates, Chicory Root Fibre, Raisins, Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Natural Flavouring
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Combine as many as you need
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.