Is Bio&Me Porridge Super Seedy & Nutty Gut-Loving Prebiotic Gluten Free?
Description
Seedy, nutty-flavored porridge offers a textured, slightly chewy mouthfeel and thick, porridge-like consistency; people commonly eat it hot for breakfast, soak it overnight, or use it as a base for fruit, yogurt, or sweeteners. Reviews note pleasant nuttiness and texture, with occasional comments about grittiness and packaging convenience and versatility.
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Description
Seedy, nutty-flavored porridge offers a textured, slightly chewy mouthfeel and thick, porridge-like consistency; people commonly eat it hot for breakfast, soak it overnight, or use it as a base for fruit, yogurt, or sweeteners. Reviews note pleasant nuttiness and texture, with occasional comments about grittiness and packaging convenience and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats (57%), Seeds (12%) (Sunflower, Pumpkin, Chia (Salvia Hispanica), Brown Linseed), Nuts (8%) (Ground Almonds, Ground Hazelnuts), Dates, Chicory Root Fibre, Raisins, Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Natural Flavouring
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Bio&Me Porridge Super Seedy & Nutty Gut-Loving Prebiotic is available at 2 retailers
About this product
Grain · Dried, Flake