Is Biona Organic Five Bean Salad in Vinaigrette Gluten Free?

Ingredients

Beans* (54%) in variable proportions: (Red Kidney Beans*, Black Eye Beans*, Borlotti Beans*, Cannellini Beans*, Small Butter Beans*), Sweetcorn*, Water, Apple Cider Vinegar* (2%), Seasoning (Fennel*, Garlic*, Aniseed*, Ginger*), Apple Juice*, Salt, Red Chilli Pepper*, * = Certified Organic ingredients

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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