Is Biona Organic Vegan Sweets Pomegranate Hearts Dairy Free?

Ingredients

Glucose Syrup*, Raw Cane Sugar*, Gelling Agent (Pectin), Pomegranate Juice Concentrate* (1.7%), Acidity Regulators (Sodium Tartrates, Potassium Tartrates), Acid (Citric Acid), Colouring Black Carrot Juice Concentrate*, Natural Flavouring, Glazing Agent (Carnauba Wax*), *= Certified Organic ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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