Is Biore Witch Hazel Pore Clarifying Cooling Cleanser For Spot Prone Skin Low FODMAP?


Ingredients
Aqua, Glycerin, Sodium C14- 16 Olefin Sulfonate, Sodium Laureth Sulfate, Coco-Glucoside, Cocamidopropyl Betaine, Salicylic Acid, Betaine, Lauric Acid, PEG-7 Glyceryl Cocoate, Glyceryl Oleate, Sodium Hydroxide, Parfum, Menthol, Polyquaternium-7, BHT, Disodium EDTA, Hamamelis Virginiana Water, EDTA, Eucalyptus Globulus Leaf Extract, Lavandula Angustifolia Flower Extract, Alcohol, Tocopherol, Methylparaben, Propylparaben, Phenoxyethanol
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


