Is Biotiful Kefir Yogurt Raspberry & Pomegranate Vegan?


Ingredients
Pasteurised Cow's Milk Fermented with Live Kefir and Yogurt Cultures*, Raspberry Puree (3.6%), Fruit Concentrate (Apple, Grape, Carob), Tapioca Starch, Pomegranate Concentrate, Stabiliser (Pectin), Lemon Concentrate, Natural Flavouring, *Includes Bifidobacterium, Streptococcus Thermophilus, Lactobacillus Bulgaricus, Lactobacillus Acidophilus, Lactobacillus Casei
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


