Is Biotiful Organic Kefir Raspberry Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

organic pasteurised cow's milk fermented with live kefir cultures

organic pasteurised cow's milk fermented with live kefir cultures

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Pasteurised Cow's Milk Fermented with Live Kefir Cultures�, Water, Organic Raspberry Puree (3.5%), Organic Fruit Concentrate (Apple, Grape, Carob), Gelling Agent (Pectin), Organic Lemon Concentrate, Natural Flavouring, �Includes: Bifidobacterium, Lactobacillu Aciduphilus, Lactobacillus Plantarum, Lactobacillus Casei, Lactobacillus Rhamnosus

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