Is Biotiful Plant Based Oat Kefir Strawberry Vegan?

Ingredients

Oat Base (Gluten-Free Oats (11%), Sunflower Oil, Salt), Water, Coconut Cream, Stabilisers (Tapioca Starch, Pectin), Rice Flour, Strawberry Puree (4%), Fruit Extracts (Apple, Grape, Carob), Elderflower Extract, Lemon Concentrate, Natural Flavouring, Vitamin B12, Vitamin D2, Calcium Phosphate, Live Vegan Kefir Cultures, Includes: Bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Rhamnosus

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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