Is Birch Benders Keto Blueberry Muffin Mix 227g Oat Free?

No. This product is not oat free as it lists 1 ingredient that contains oat.

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Why it's not oat free

oat fiber

oat fiber

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus oat free products to buy instead.

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Ingredients

Organic Coconut Flour, Erythritol, Almond Flour. Oat Fiber, Tapioca Fiber, Blueberries, Pea Starch, Leavening (monocalcium Phosphate, Baking Soda). Egg Whites, 2% Or Less Of: Organic Milk, Salt, Xanthan Gum, Natural Flavor, Stevia Leaf Extract. Contains: Egg, Milk, Almond, Coconut.

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Often paired with Oat Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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