Is Birch Benders Micro Pancakery Pancake & Waffle Mix Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
buttermilk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Brown Rice Flour, Potato Starch, Almond Flour, White Rice Flour, Buttermilk, Cassava Starch, Cane Sugar, Leavening (Monocalcium Phosphate, Corn Starch, Baking Soda), 2% or less of Salt, Xanthan Gum. Contains Milk, Almond.

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