Is Birch Benders Protein Pancake & Waffle Mix Plain -- 16 oz GERD Friendly?
Description
Plain pancake and waffle mix yields mildly sweet, neutral flavor and a tender, slightly cakey crumb that browns evenly. Users report consistent batter texture, easy cooking for stovetop pancakes or waffle irons, and versatility as a base for fruit, nuts, or syrups; some reviewers note occasional graininess depending on mixing.
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Plain pancake and waffle mix yields mildly sweet, neutral flavor and a tender, slightly cakey crumb that browns evenly. Users report consistent batter texture, easy cooking for stovetop pancakes or waffle irons, and versatility as a base for fruit, nuts, or syrups; some reviewers note occasional graininess depending on mixing.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Wheat Flour, Whey Protein Concentrate (Whey Protein Concentrate, Lecithin), Evaporated Cane Juice, Vital Wheat Gluten, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Corn Starch), Eggs, Salt, Natural Flavor, Contains: Wheat, Egg, Milk, Contains:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Birch Benders Protein Pancake & Waffle Mix Plain -- 16 oz is available at 14 retailers
About this product
Grain · Powder