Is Birch Benders Protein Toaster Waffles Protein Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Description

Lightly sweet, pancake-like flavor with a crisp exterior and soft, cake-like interior when toasted; reviewers note consistent browning and quick reheating. Commonly eaten for fast breakfasts or snacks, served with syrup, spreads, or fruit. Users mention convenience, reliable toaster performance, and occasional complaints about sogginess, sometimes reported.

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Why it's not lactose free

milk
nonfat dry milk solids
whey solids
yogurt solids
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Enriched Wheat Flour (wheat Flour, Niacin. Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil Or Canola Oil Or Safflower Oil, Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin, Whole Oat Flour, Vital Wheat Gluten, Cane Sugar, Eggs. 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Yogurt Solids (nonfat Dry Milk Solids, Whey Solids, Lactic Acid), Salt. Contains: Egg, Milk, Wheat.

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