Is Birds Eye 2 Tomato & Basil Fillets Mediterranean Fish Dairy Free?

Ingredients

alaska pollock (fish), water, tomato paste, extra virgin olive oil, fish gelatine, salt, basil, sugar, onion powder, natural flavourings (contain fish), pea starch, dextrose, spices, herbs, emulsifier: sunflower lecithin, fish powder, sunflower oil, lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food for allergens see in capital letters

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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