Is Birds Eye 2 Tomato & Basil Fillets Mediterranean Fish Vegan?

Ingredients

alaska pollock (fish), water, tomato paste, extra virgin olive oil, fish gelatine, salt, basil, sugar, onion powder, natural flavourings (contain fish), pea starch, dextrose, spices, herbs, emulsifier: sunflower lecithin, fish powder, sunflower oil, lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food for allergens see in capital letters

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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