Is Birds Eye 4 Crispy Pancakes Ham & Mozzarella 266g Dairy Free?

Ingredients

Filling (45%) (Water, Mozzarella Cheese (Milk) (23%), Smoked Cooked Praga Ham (22%) (Pork, Water, Salt, Dextrose, Glucose Syrup, Smoke Flavouring, Antioxidant: Sodium Ascorbate, Stabiliser: Triphosphates, Natural Flavouring (Yeast Extract), Preservative: Sodium Nitrite), Hard Cheese (Milk), Skimmed Milk Powder, Wheat Starch, Sunflower Oil, Wheat Flour, Salt, Spices), Wheat Flour, Water, Sunflower Oil, Breadcrumbs (Wheat Flour, Salt, Yeast, Paprika Powder, Turmeric), Pasteurised Whole Egg, Skimmed Milk Powder, Wheat Starch, Salt, Concentrated Lemon Juice For allergens see ingredients in capital letters

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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