Is Birds Eye 4 Crunchy Vegetable Quarter Pounders 454G Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato rice
dried potato
starch

potato rice

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Vegetables (40%) (Sweetcorn, Carrots, Broccoli, Onion, Cauliflower), Water, Breadcrumbs ( Wheat Flour, Water, Yeast, Salt), Cooked Rice (Water, Long Grain Rice, Salt), Rapeseed Oil, Wheat Flour, Dried Potato, Starch (Potato Rice), Vegetarian Mozzarella Cheese ( Milk ), Whole Egg Powder, Onion Powder, Salt, Mustard , Extra Virgin Olive Oil, Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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