Is Birds Eye Air Baked Southern Blue Whiting | 380g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika oleoresin

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Southern blue whiting fillets (*fish*) (56%), crumb coating (41%) (*wheat* flour, water, *wheat* gluten, rice flour, *oat* fibre, maize starch, salt, dextrose, yeast, black pepper, burnt sugar, garlic powder, onion powder, colour (paprika oleoresin), malt extract (*barley*)), canola oil (3%).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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