Is Birds Eye Air Baked Southern Blue Whiting | 380g GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
black pepper

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Southern blue whiting fillets (*fish*) (56%), crumb coating (41%) (*wheat* flour, water, *wheat* gluten, rice flour, *oat* fibre, maize starch, salt, dextrose, yeast, black pepper, burnt sugar, garlic powder, onion powder, colour (paprika oleoresin), malt extract (*barley*)), canola oil (3%).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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